The Best and Worst Foods to Eat When You’re Sick

TIME

When you’re under the weather, the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken soup or crackers, and you’re craving ice cream or a glass of wine? It depends on what’s wrong with you, experts say. Here are common symptoms and expert suggestions on foods that help—and hinder—relief.

You’ve got the runs

For diarrhea caused by a stomach virus or a meal that didn’t agree with you, try the BRAT diet, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. “Many different things can cause diarrhea, such as Crohn’s disease or colitis,” he says, so see your doctor if symptoms continue for longer than two weeks or sooner if signs of dehydration appear, or if diarrhea is accompanied by fever, blood, severe pain, or severe nausea and vomiting.

Best foods: The…

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